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Moolooloba's #1 massage clinic encompassing the mind, body & soul.

Est. 2002

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Helps ease headaches
Relieves anxiety
Assists chronic fatigue syndrome
Helps fibromyalgia
Moves blood stasis & Ki stagnation

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Our specialist treatment will improve your range of motion, strengthen the surrounding muscles, and return normal function to the injured area.

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Discover the 25-movement system that can be learned in 40 hours. This system resolves most muscles, tendon and ligament issues more rapidly than you may know or have experienced. Train with us at The Massage College.

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Our Signature Payne Relief Treatment
Integrated Body Work, ‘PAYNE RELIEF METHOD’ is a specialised sequence of manipulations to soft tissue. It corrects misalignment of tendinous tissue, realigns muscles and ligaments for optimal placement and function, and enables correction of posture and structural problems.
Specialising in sports massage and week-to-week body maintenance, Troy’s special techniques relieve symptoms almost immediately. This treatment is ideal for cases such as:
// Muscle spasm
// Sprains
// Frozen shoulders and joints
// Sciatic nerve and lumbar problems
// Tennis elbow
// Shoulder and neck tension
// Ankle and knee ligament/tendon misalignment
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Find the perfect treatment
payne relief remedial treatment

The PAYNE Relief Method is the integrated body work that relieves and releases tendons and ligaments with soft and deep tissue massage and mobilisation of manipulation techniques

payne relief acupuncture treatment

Ami’s Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.

payne relief reflexology feet

Reflexology is a type of massage that involved applying different amounts of pressure to the feet, hands and ears.

Our Cupping involves suction which provides negative pressure. This can loosen muscles, encourage blood flow, and sedate the nervous system.

payne relief massage collage

Join our next training and discover the 25-movement system that can be learned in 40 hours. This system resolves most muscles, tendon and ligament issues more rapidly than you may know or have experienced. Train with us at The Massage College.

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Nicola B.
Troy knows his stuff, can work out quickly what the problem is and resolve it .. feeling a little twisted and not quite straight I left feeling straighter and taller well worth the investment in your own health.
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Amanda L.
Had an amazing massage today from Troy Payne. His ability to find the source of the problem and heal in a relaxing way is unbelievable. Cannot recommend him highly enough!
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We accept all major health funds
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Spreading the Payne Relief Results

JT Foxx

Johnathan Thurston

Gary Vee

Francie Baldwin

Kurtley Beale

Mal Meninga

Mattias Ekström

Dr James E Stoxen

Cam Smith

Alistair Horscroft

Cedric McMillan


PAYNE Relief
Based on 31 reviews
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Joanna West
Joanna West
09:25 11 Apr 20
Troy is amazing! I had an online consultation with him to help me to heal my upper thigh injury. After following his... instructions I woke up next day without feeling any discomfort. I highly recommend Payne Relief to anyone in Australia and the world!read more
Envy Hair Beauty Make up
Envy Hair Beauty Make up
13:56 02 Mar 20
Troy is very professional and gets results. All the staff are friendly. I highly recommend this place.
Alison Connor
Alison Connor
09:43 29 Feb 20
Seriously, do yourself a favour. Ami the best! Accupuncture, massage, magic hands! Thank you once again 😌
Sarah Crawford
Sarah Crawford
02:08 05 Dec 19
The treatment I had was for my knee where I was having trouble with running and at times even walking it caused pain.... This had gone on for months. After my treatment the pain was gone and it’s been 18 months and I no longer have this problem! It was a complete turn around. No more pain! Thank you!read more
Ben James
Ben James
03:41 31 Oct 19
Pain relief. (Need I say more? )
Sue Hancock
Sue Hancock
01:43 03 Sep 19
Troy's knowledge and expertise is second to none! Well worth going to him!
Tan Smith
Tan Smith
08:26 31 Aug 19
Amazing !! Troy and the team here know their stuff, highly recommend them for any bodywork. Ami is also one of the... best on the coast for acupuncture and pain relief. Just 4 visits to Brock, Troy and Ami had me moving with no pain for the first time in years. I’ve sent many people to them and everyone leaves feeling more
DI Beaumont
DI Beaumont
00:50 22 Aug 19
Best therapeutic massages I've had in my life. Feel like a well oiled machine with all the kinks ironed out afterwards.... Thanks Troy & Brock 🙏read more
Bec Kennedy
Bec Kennedy
07:19 07 Feb 19
Ami is AMAZING! I have been seeing Ami for over 8years for remedial massage, acupuncture and cupping. Her techniques... help fix your problem areas and you leave feeling a million times better. I can’t recommend Ami or the team at Payne relief highly enough!read more
Kerrie Patton
Kerrie Patton
02:01 11 Aug 18
Troy is awesome, knows his stuff.He has 'magic hands'The staff is very friendly. Clinic easy 2 find @ Mooloolaba.
Brendan Goleby
Brendan Goleby
22:14 13 Jan 18
On my recent holiday to Mooloolaba, I was dragging my daughter in the beach on her boogie board and managed to twist a... few muscles in my back. Luckily for me I walked into a pharmacy and they gave me a brochure. They had a spare spot an hour later and I felt crippled walking in and felt so much better walking out. Thanks a lot guys, your more
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03/29 First Ave
QLD 4557



6.45am - 7.30pm


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9.45am - 4.00pm